Im SO happy to be taking on PT clients in BYRON BAY! ???? Coming home from Bali feeling refreshed, motivated and ready to help people kick some goals and #strengthenforlife ! ?? Check out my new website for more details ??www.ashleyfreeman.com.au ??#byronbay #byron #personaltrainer #bettertogether #betterforit #strongfromwithin
"Most people have no idea how good their body is designed to feel." - I was so surprised at how many of you commented that you're also dealing with frequent headaches, muscle tension, posture problem, tight traps etc on my last post getting Ortho-Therapy. (If you haven't seen & read it, check it out on my last post) The exercises & rehab work prescribed to keep my muscles healthy really help and I want to share them with you. . I'm posting video examples of all the exercises on my fitness page: @laisdeleonfitness for those of you who are interested. I hope it helps some of you! Take care of your body. It's the only place you have to live. ?? - Curious... Are any of you dealing with other injuries or pain at the moment?
Everyday there is something to be grateful for no matter what you are going through in life. Take every opportunity life throws at you because remember it will not go to waste if you don't take it someone else will. Always get what's yours!???? - Drinking @Shredz BCAAS I take 2 scoops per day. First thing in the morning and during my workouts. #ShredzAthlete - Jessica.Shredz.com - Discount code| Jessica15
Ladies & Gentlemen aufgepasst, ich hab ne tolle Info fur euch !! Bei @smilodox gibt's jetzt einen irren Ausverkauf O? Viele Sachen sind mega reduziert und noch was: mein Gutschein DAVIS20 gilt sogar NOCHMAL auf die reduzierte Ware wodurch Teile bis zu -80% kosten ???? Habe selbst erst heute von der Aktion gehort und hab mir gedacht das ich euch das gleich sagen muss bevor die Teile weg sind in eurer Gro?e. Aktion geht nur bis zum 9.Okt was ich wei?. Also viel Spa? beim shoppen und schnell sein ????
???? My Meals & Exercise Programs????LINK IN BIO . It's funny, years ago my focus and goals were always related to my appearance. Now my focus is always on how I feel. Being fit, strong and healthy mentally and physically is most important to me. I can honestly say I'm never concerned about my body fat, weight, or size. I don't care about any of that. As long as my body functions the best it can, I nourish my body & I feel strong and fit - that's all that matters to me. When your focus is on your health and how you feel then you'll most likely look your best anyway! ?? . . ??Outfit: @reebok | @reebokwomen . . ?? YouTube Vlogs: YouTube.com/emilyskye . . .??Workout/ healthy food vids: @emilyskyefitness . . ??Beauty IG: @emilyskyebeauty . 2??Backup: @emily_skye2 . ?? Snap chat: emilyskyefit . . #emilyskye #emilyskyefit #fit #fitness #fitfam #exercise #fitpro #fitlife #healthy #fitbody #beyourbest #inspiration #fitnessjourney #fitnessmotivation #reebok
#MONDAYMOTIVATION Life is far too short to spend at war with yourself, to not follow your dreams and to not live reaching your greatest potential. If you want to be successful, its time right now to make a change. Growth and change may be painful, but nothing in life is as painful as staying stuck where you don’t belong. - Imagine how much you could accomplish in your life if you BELIEVED IN YOURSELF. The secret to empowered action and success is learning not to beat yourself up. We ALL make mistakes.. Mistakes are just an amazing chance to learn, grow and become stronger. If you feel that you have failed, You better get back AND get back up and GET BACK UP. Never stop believing in yourself or what you're capable of achieving. YOU ARE SPECIAL and you're purpose is achieve remarkable things! The mind is the most powerful tool so use it to your advantage. - If you want to create the life you deserve, you must to have the courage to do things that might result in failure, criticism or rejection. The saying "If your dreams don't scare you then they aren't big enough" is very true. Think that you can do the impossible and you can. I promise that if you keep moving forward everything will fall into place eventually but until then, learn what you can, work extremelylive in the moment, and know your worth - doing everything you can everyday to be the best you possible.
Because strong is sexy ???? #allnatural . I may be slightly broken a little bruised & permanently scarred but I still wake up everyday with a tremendous Will to fight. I am a strong woman who refuses to be defeated ???? . ?? @alphamale05 #strongissexy #strength #strong #girlswholift #takemeback #sexy #gym #fit #fitness
Baby update: #20weeks Today. Yes, I am still very small but trust me that this bump will come very soon. Been eating super healthy and I honestly think because I am not eating any artificial/processed foods, I don't get the usual bloating that comes with it. Staying super IS rates and taking each day as it comes. Can't wait to meet her. All women show at different times. Height, where the baby actually implants, genetics, and more influence how soon you will show. So don't feel like you are doing anything wrong. Being healthy during pregnancy is key, but ultimately it is every woman's choice to decide what she will do during these 10 months...YESSSS 10 months ?? they don't tell you that until you're actually pregnant! Follow me on Snap to keep up with how I am eating and working out: MassyFit WWW.MASSYFIT.COM #childofGod #prego #fitmom #ma30day __________________________________________________ Hoy cumplimos #20semanss mi gente, que emocion! Si, todavia estoy muy pequena, pero confia en mi que este panza vendra muy pronto. Estoy comiendo muy sano y honestamente les digo que el no comer alimentos artificiales / procesados, es la razon por la que no tengo la hinchazon habitual que viene al comer asi durante el embarazo. Estoy tomando muchisima agua porque es necesario y llevando cada dia emocionada por conocer al amor de mi vida. Todas las mujeres mostraran el embarazo muy diferente. La Altura, donde el bebe en realidad se implante, la genetica, y muchos otros factores influeyen que tan pronto muestren pancita. Asi que no se sienta. como que estan haciendo algo mal. Llevar un embarazo sano es clave, pero en ultima instancia es la eleccion de cada mujer decidir que va a hacer durante estos 10 meses ... SIIII 10 meses ?? Sigueme en Snap para mantenerse al dia con la forma en que estoy comiendo y llevando esta jornada: MassyFit #hijadecristo