Oh look....another #gymselfie in case you havnt scrolled through enough today ⯑ No, but seriously. I don't weigh myself and I don't take my body fat percentage. I've been "that girl" who counted everything, stressed about food and freaked out if a number was off on the scale. Know what it gave me? Headaches. Headaches guys, headaches. ⯑ as I tell my clients, photos and how well your clothes fit can be a great judge of progress but the most important judge will be YOU and how you FEEL! Happy is healthy. ❤️⯑⯑ Diet and training plans MY way....NOW taking new June clients! Email or click link in bio for more info (I DO respond!)
Looking for a new workout partner in crime? ⯑ I've recieved a request to do a similar post as I've done on my blog earlier. If you need a new workout buddy: leave a comment below, where you live and what kind of workouts you like. Look through the comments and find yourself a new gym buddy ❤️⯑⯑ good luck and let's do this together!!! #girlpower
STRONG⯑⯑ If you have followed us for a while you would know that we love lifting weights - heavy weights in particular⯑⯑We may be small, but we are strong⯑⯑We love being strong (a lot stronger than we may look)⯑⯑⯑⯑ Its a great feeling knowing that every time we step onto the weights floor, we are about to get stronger, improve the look and feel of our bodies and strengthen our mind, all of this pushes us everyday to get in the gym and train hard⯑⯑ What pushes you? Show us and @adidaswomen @adidasau by tagging #heretocreate on your posts⯑⯑ #basebodybabeslove #weights #gym #trainhard #strength #adidas #basebodybabes #happy #healthy #fit #strong #body #personaltrainers
Everyday is a New Beginning .. Treat it that way . Stay away from What might have been .. And keep focused on what Could Be. When you screw up , miss a workout , eat a bad meal , have a bad day at work , have problems in your relationship.. it's ok . We are all human and have to realize that it's ok to not be perfect . But don't allow yourself to come so far to give it all up because you feel like you fell off track . Setbacks and obstacles are just stepping stones to your goal .. It's part of the process and the journey.. You just have to move on and start again the next day . And the next day ... Because you don't give up on the things you can't stop thinking about ,and you don't give up on the things that matter most to you .
For those of you who don't know, I was recently unable to workout and was completely sedentary/bedridden for almost 3 months (end of Jan-early April) due to a back injury⯑. During that time I gained weight, lost a lot of muscle and watched pretty much everything on Netflix⯑. I did my best to keep posting on IG but my confidence/self image was low and I was pretty depressed⯑. In the last month I have finally been able to be active again, and get back to the gym. Although I am still not as strong/fit as I was before, I have seen progress, I am back to my original weight, and am working on building back my muscle tone! TAG A FRIEND WHO NEEDS SOME MOTIVATION TO GET BACK IN SHAPE! ⯑⯑
#ShapeOfTheDay #FriYay Amazing things happen to you mentally and physically when you start enjoying what you are doing and stop putting so much pressure on yourself. Enjoy what you do, do it because you want to. Not because you HAVE to. - Be a rebel and go off your usual routine (especially if it makes you miserable) and do something good for yourself, because you deserve it. - This lifestyle shouldn't be a punishment. Let it be a life full of love, passion and happiness. #jenheward Happy Holiday! Be safe and have fun!
AS IF I'd let #Fridaythe13th go by without posting anything ⯑⯑❤️ A few people asked if my "Vanessa" bra from @ryderwear came in other colors - and since I can't be 100% "normal" - here's front, back and side of the CORAL "Vanessa" ⯑⯑☀️ it's the perfect summer color and it really pops on your skin!! Rare "back flex" shot ⯑⯑⯑ I'm trying y'all. Back is tough for me because I'm an ectomorph "playing as" mesomorph ⯑ Keeping at it though as I love back definition. ⯑⯑ Low rows, lay pull downs, bent over rows, seated rows...it'll happen!! My @ryderwear Discount code is STILL ACTIVE. Use it while I have it folks!!! Alicia10 for a percentage off your order! Grab the bra, some leggings and those RAPTORS for your leg days ⯑⯑⯑⯑⯑ www.Ryderwear.com/Alicia Dang...This week flew by ⯑⯑✈️⯑ #aliciamarie #fitness #body #motivation #fitness #workout #ryderwear #fit #fitfam #leanladies #abs #squats #instafit #instagood #cosplay #jason #horror #sportsbra #fitwear #tight #girlswithmuscle #lift
Had a killer arm workout at @powerhousegymhouma with @blake_cornett The owners are SO nice and the gym is legit with the perfect atmosphere. I've been staying right around 124-125lbs with pretty consistent dieting and minimal cardio. After having a cheat-pizza and ice cream the night before I felt pretty good during training and got a nice lil pump⯑ A little post workout photo shoot in the locker rooms, typical⯑⯑⯑⯑
Who are you? What defines you? When someone asks you "tell me about yourself?" What do you tell them? So many of us are caught up in lives we feel we can't escape. We let a job define who we are and we accept less than what we're worth. Rather than cultivating a life we want, we endure a life that is. Don't settle for mediocrity. It doesn't have to be that way. What you do doesn't define who you are & your circumstances don't determine your outcome. You have a choice. YOU define who you are. You're so much more than the professor who won't give you an A, or a boss that makes you feel less than. CHOOSE to eliminate negativity. CHOOSE to be happy. CHOOSE a career you LOVE and $$ will follow. You have the CHOICE to decide what's important and what your values are. Make choices to achieve those goals. CHOOSE your life and take actions to make those choices your reality. #JenSelterChallenge -> Announcing week 3 winners tomorrow! ⯑⯑❤️ Make sure your instagram is public!
Hello everyone, I hope you are fine! I have been on holiday this week and that's why my account has been a little more quiet than usual... I still haven't forgot you!!⯑ ❤ This rest has been so good for my mind and I'm sure when I will come back next week I will have a lot of energy again to work on my dreams and goals. I wanted to remind you about how important rest is. Take free time regulary and relax to get more energy. ❤ One of my goals for this year was to learn to do a basic handstand and variations of it. When I started practicing handstands in January I didn't know how to do a basic one. This variation is personally one of my favourites. It required a lot of consistent practice and then I started to get a little bit better each day... I think if you want to learn something new, consistency is key. Our body is very capable of learning. ❤ My online shop will also launch next week so that you are able to buy some prints if you would like to...☺Hugs!❤
The sun is out today! ⯑ It's almost winter here in Australia so I'm soaking up every warm day I can! ⯑ @_adamdunne and I took this pic on our walk! ⯑⯑⯑ I have a pretty funny boomerang from my morning workout at the park ⯑ I'll share it with you later today! Haha ⯑ @hm #hmsport ab❤️x ⯑ || @_adamdunne
Alone we are strong... together we are stronger ✨⯑ She takes care of the food and I take care of the workouts ⯑ @cassolholm_fitnutrition #trainer + #nutritionist Together we have created a guide to help you achieve a healthy balanced lifestyle. From self-love and positivity to workouts and recipes. We didn't just want to tell you to eat this and do that.... that's not what balance is about. Instead we give you the tools to empower you to create a healthy lifestyle that fits YOU. Head to the link in my bio if you'd like to check it out for yourself ⯑ #YourBalancedLife www.tanyapoppett.com